The Tutoring Center, Stone Mountain GA



Few things are as important for a developing child as having healthy sleeping habits. If you want to make sure that your child has restful nights, continue reading the post below.

How to Instill Healthy Sleeping Habits in Your Child

  1. First of all, help you child understand why it's important for them to have good sleeping habits. Have a conversation with them and get them on board with the idea.
  2. Your child will have a hard time falling asleep at night if they have a lot of energy. During the day, engage them in physical activities that can get them tired and ready for bed.
  3. One thing to be mindful of is that consistency is key in forming habits. For that reason, you should follow their sleeping routine during the weekends and holidays.
  4. Speaking of consistency, create a routine they can follow before they go to bed. Eating dinner, taking a shower, brushing their teeth, putting on pajamas, and hopping into the bed can help them prepare effectively.
  5. There need to be certain rules regarding bedtime. For instance, they shouldn't eat heavy or sugary snacks at nigh. They should also turn off all screens an hour before bed.
  6. Lastly, the environment your child sleeps in can influence how well they sleep. The room should be clean, dark, and at 70°F, and the bed should be sturdy, comfy, ergonomic, and with the necessary blankets and pillows.

Help your child develop better study habits with tutoring in Stone Mountain GA. Call The Tutoring Center, Stone Mountain GA at (470) 282-5181 for more information on their academic programs.


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